The race, in three figures
The race, in words
1:43:30 at Hong Kong 2023 put Christine Mak 93rd of 140 women in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 25% on the stations. On the burpee broad jumps the field had the edge, by 1:56. The race faded late: the second half went 3:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 4:29v median +0:08
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Block 02 9:22Running 2 5:14v median −0:27
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Block 03 12:36Running 3 5:37v median −0:35
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Block 04 13:36Running 4 5:39v median −0:33
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Block 05 12:04Running 5 5:55v median −0:19
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Block 06 9:18Running 6 5:44v median −0:25
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Block 07 11:52Running 7 6:12v median +0:10
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Block 08 15:22Running 8 9:38v median +2:58
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.