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Hong Kong / Hong Kong 2023 / Individual Open · Women / Season 6 (2023/24)

Mondy Fan

HKG W 55-59 n = 140
Finish · net time
1:43:39
+6:23 v median 1:37:16
Women
94/140
55-59
2/5
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
43/140
Rank
Biggest loss
50m Sled Push
+2:15
v median
132/140
Rank

The race, in words

1:43:39 at Hong Kong 2023 put Mondy Fan 94th of 140 women in the Open division.

Nowhere gained more than the burpee broad jumps: 1:00 on the median. On the sled push the field had the edge, by 2:15. Paced to finish: the second half went 3:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 4:38
    v median +0:17
    1000m SkiErg 5:59
    v median +0:39
  2. Block 02 12:09
    Running 2 6:13
    v median +0:32
    50m Sled Push 5:56
    v median +2:15
  3. Block 03 14:35
    Running 3 7:16
    v median +1:04
    50m Sled Pull 7:19
    v median +0:52
  4. Block 04 11:54
    Running 4 6:53
    v median +0:41
    80m Burpee Broad Jump 5:01
    v median −1:00
  5. Block 05 12:38
    Running 5 6:51
    v median +0:37
    1000m Row 5:47
    v median +0:12
  6. Block 06 9:35
    Running 6 6:43
    v median +0:34
    200m Farmers Carry 2:52
    v median +0:10
  7. Block 07 11:21
    Running 7 6:51
    v median +0:49
    100m Sandbag Lunges 4:30
    v median −0:31
  8. Block 08 11:56
    Running 8 7:11
    v median +0:31
    Wall Balls 4:45
    v median +0:08

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:00
0:29 0:31
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
1:54
0:44 1:10
B5 · 1000m Row
1:13
0:27 0:46
B6 · 200m Farmers Carry
1:43
0:49 0:54
B7 · 100m Sandbag Lunges
1:47
0:38 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2023

See this race on page 2
Other races by Mondy Fan
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140