The race, in three figures
The race, in words
1:44:57 at Hong Kong 2023 put Yuan Zhang 97th of 140 women in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 21% on the stations. On the sled pull the field had the edge, by 5:04. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 4:36v median +0:15
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Block 02 10:18Running 2 5:41v median +0:00
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Block 03 17:30Running 3 5:59v median −0:13
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Block 04 11:25Running 4 5:49v median −0:23
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Block 05 12:10Running 5 6:07v median −0:07
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Block 06 9:19Running 6 5:57v median −0:12
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Block 07 12:34Running 7 6:05v median +0:03
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Block 08 11:19Running 8 6:42v median +0:02
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.