The race, in three figures
The race, in words
A top 10% finish for Sarah Shuttleworth & Olivia Coady at Hong Kong 2023: 1:06:32, 3rd of 120 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 5:34, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:27v median −1:05
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Block 02 5:49Running 2 4:16v median −1:38
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Block 03 8:31Running 3 4:48v median −1:37
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Block 04 7:48Running 4 4:48v median −1:35
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Block 05 9:19Running 5 4:46v median −1:47
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Block 06 6:32Running 6 4:52v median −1:40
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Block 07 7:09Running 7 4:36v median −1:54
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Block 08 7:46Running 8 4:44v median −2:10
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 120
A pace, not a person: at every mat, the middle of the 120 women's teams who finished.