Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Individual Open · Women / Season 6 (2023/24)

Karen Lok

SIN W 50-54 n = 140
Finish · net time
1:54:01
+16:45 v median 1:37:16
Women
112/140
50-54
4/7
Field beaten
20%

The race, in three figures

Field beaten
23%
Runs
23%
Stations
Biggest gain
Wall Balls
+0:12
v median
79/140
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
117/140
Rank

The race, in words

1:54:01 at Hong Kong 2023 put Karen Lok 112th of 140 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:11 behind the median. Stronger after halfway: 2:12 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:10
    v median +0:49
    1000m SkiErg 5:45
    v median +0:25
  2. Block 02 11:19
    Running 2 6:35
    v median +0:54
    50m Sled Push 4:44
    v median +1:03
  3. Block 03 15:12
    Running 3 6:44
    v median +0:32
    50m Sled Pull 8:28
    v median +2:01
  4. Block 04 15:08
    Running 4 6:56
    v median +0:44
    80m Burpee Broad Jump 8:12
    v median +2:11
  5. Block 05 13:00
    Running 5 6:58
    v median +0:44
    1000m Row 6:02
    v median +0:27
  6. Block 06 11:28
    Running 6 7:29
    v median +1:20
    200m Farmers Carry 3:59
    v median +1:17
  7. Block 07 12:33
    Running 7 7:15
    v median +1:13
    100m Sandbag Lunges 5:18
    v median +0:17
  8. Block 08 12:59
    Running 8 8:10
    v median +1:30
    Wall Balls 4:49
    v median +0:12

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
1:13
0:29 0:44
B2 · 50m Sled Push
1:21
0:14 1:07
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
2:10
0:50 1:20
B5 · 1000m Row
1:37
0:40 0:57
B6 · 200m Farmers Carry
2:23
0:56 1:27
B7 · 100m Sandbag Lunges
2:07
1:11 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:14 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2023

See this race on page 3
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140