The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2023, Sohee Kim & Joanne Chan crossed the line in 1:27:34: 56th of 120 women's teams, faster than 53% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 19th of 120. If there was time left out there, it was on the sled push, 0:56 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:22v median −0:10
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Block 02 9:14Running 2 6:10v median +0:16
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Block 03 11:11Running 3 6:39v median +0:14
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Block 04 9:26Running 4 6:14v median −0:09
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Block 05 12:42Running 5 6:51v median +0:18
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Block 06 8:45Running 6 6:50v median +0:18
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Block 07 9:14Running 7 6:21v median −0:09
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Block 08 9:13Running 8 6:26v median −0:28
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 120
A pace, not a person: at every mat, the middle of the 120 women's teams who finished.