Apple Ko & Karis Ho — Hong Kong 2023

The race, in three figures

Field beaten

24%

Runs

40%

Stations

Biggest gain

50m Sled Pull

−0:28

v median

36/120

Rank

Biggest loss

200m Farmers Carry

+0:45

v median

119/120

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 4:20

37/120
v median −0:12

1000m SkiErg 5:25

105/120
v median +0:30
Block 02 8:53

Running 2 6:34

88/120
v median +0:40

50m Sled Push 2:19

78/120
v median +0:11
Block 03 10:40

Running 3 6:53

80/120
v median +0:28

50m Sled Pull 3:47

36/120
v median −0:28
Block 04 11:12

Running 4 7:05

87/120
v median +0:42

80m Burpee Broad Jump 4:07

80/120
v median +0:28
Block 05 14:02

Running 5 8:22

109/120
v median +1:49

1000m Row 5:40

95/120
v median +0:28
Block 06 13:09

Running 6 10:19

117/120
v median +3:47

200m Farmers Carry 2:50

119/120
v median +0:45
Block 07 10:10

Running 7 6:45

72/120
v median +0:15

100m Sandbag Lunges 3:25

53/120
v median −0:08
Block 08 10:00

Running 8 6:59

63/120
v median +0:05

Wall Balls 3:01

45/120
v median −0:10

Where the race went

Run total: 57:14
Stations: 30:34
Roxzone: 8:35
Best run lap: 4:20

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg

0:54

0:27 0:27

B2 · 50m Sled Push

0:31

0:13 0:18

B3 · 50m Sled Pull

1:00

0:15 0:45

B4 · 80m Burpee Broad Jump

1:56

0:43 1:13

B5 · 1000m Row

1:18

0:26 0:52

B6 · 200m Farmers Carry

1:28

0:49 0:39

B7 · 100m Sandbag Lunges

1:27

0:36 0:51

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 120

A pace, not a person: at every mat, the middle of the 120 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:30 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Women · n = 120