The race, in three figures
The race, in words
Rhys Owen Jones & Katharine Wood finished in the top 10% of the field at Hong Kong 2023, in 1:08:03 for 4th of 142 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Quick through the roxzone: 5:28, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:44v median −0:58
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Block 02 6:23Running 2 4:35v median −1:17
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Block 03 8:08Running 3 5:10v median −1:01
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Block 04 7:16Running 4 5:09v median −1:12
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Block 05 9:31Running 5 5:13v median −1:03
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Block 06 6:49Running 6 5:05v median −1:07
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Block 07 7:32Running 7 5:15v median −0:59
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Block 08 9:14Running 8 5:26v median −1:11
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 137
A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.