Ivy Mak & Sunny Ying Sun Wong — HYROX Hong Kong 2023 Result

The race, in three figures

Field beaten

91%

Runs

88%

Stations

Biggest gain

50m Sled Pull

−1:29

v median

8/142

Rank

Biggest loss

50m Sled Push

+0:04

v median

78/142

Rank

The race, in words

Ivy Mak & Sunny Ying Sun Wong finished in the top 10% of the field at Hong Kong 2023, in 1:10:42 for 11th of 142 mixed teams in the Doubles Open division.

Nowhere gained more than the sled pull: 1:29 on the median. Quick through the roxzone: 6:15, ahead of 92% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 3:57

20/142
v median −0:45

1000m SkiErg 4:30

75/142
v median +0:00
Block 02 7:28

Running 2 4:48

15/142
v median −1:04

50m Sled Push 2:40

78/142
v median +0:04
Block 03 7:33

Running 3 4:55

6/142
v median −1:16

50m Sled Pull 2:38

8/142
v median −1:29
Block 04 7:14

Running 4 5:01

10/142
v median −1:20

80m Burpee Broad Jump 2:13

22/142
v median −0:40
Block 05 9:38

Running 5 5:00

8/142
v median −1:16

1000m Row 4:38

45/142
v median −0:10
Block 06 6:37

Running 6 4:57

8/142
v median −1:15

200m Farmers Carry 1:40

11/142
v median −0:30
Block 07 8:31

Running 7 5:10

14/142
v median −1:04

100m Sandbag Lunges 3:21

36/142
v median −0:34
Block 08 9:07

Running 8 5:20

13/142
v median −1:17

Wall Balls 3:47

22/142
v median −0:47

Where the race went

Run total: 39:05
Stations: 25:27
Roxzone: 6:15
Best run lap: 3:57

Hong Kong 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg