The race, in three figures
The race, in words
1:14:38 at Hong Kong 2023 put Thomas Broadhead & Ruth Laidler 19th of 142 mixed teams in the Doubles Open division, ahead of 87% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 4th of 142. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:08v median −0:34
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Block 02 7:06Running 2 5:02v median −0:50
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Block 03 9:10Running 3 5:33v median −0:38
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Block 04 7:52Running 4 5:38v median −0:43
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Block 05 10:34Running 5 5:53v median −0:23
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Block 06 6:59Running 6 5:17v median −0:55
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Block 07 7:42Running 7 5:10v median −1:04
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Block 08 9:24Running 8 5:36v median −1:01
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 137
A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.