The race, in three figures
The race, in words
Vikki Chan & Hardy Liu finished 42nd of 142 mixed teams in the Doubles Open division at Hong Kong 2023, in 1:22:43, faster than 70% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:09v median −0:33
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Block 02 8:29Running 2 5:26v median −0:26
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Block 03 10:17Running 3 5:44v median −0:27
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Block 04 8:35Running 4 5:41v median −0:40
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Block 05 10:34Running 5 5:57v median −0:19
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Block 06 8:10Running 6 6:05v median −0:07
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Block 07 8:58Running 7 5:51v median −0:23
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Block 08 10:27Running 8 6:27v median −0:10
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Mixed · n = 137
A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.