Siu Yau Wong & Wai Yan Luk — Hong Kong 2023

The race, in three figures

Field beaten

72%

Runs

21%

Stations

Biggest gain

1000m SkiErg

−0:23

v median

28/142

Rank

Biggest loss

Wall Balls

+3:07

v median

127/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:41

9/142
v median −1:01

1000m SkiErg 4:07

28/142
v median −0:23
Block 02 9:41

Running 2 4:58

19/142
v median −0:54

50m Sled Push 4:43

134/142
v median +2:07
Block 03 12:54

Running 3 8:25

137/142
v median +2:14

50m Sled Pull 4:29

90/142
v median +0:22
Block 04 8:04

Running 4 5:34

29/142
v median −0:47

80m Burpee Broad Jump 2:30

35/142
v median −0:23
Block 05 9:56

Running 5 5:20

19/142
v median −0:56

1000m Row 4:36

39/142
v median −0:12
Block 06 8:06

Running 6 5:33

27/142
v median −0:39

200m Farmers Carry 2:33

117/142
v median +0:23
Block 07 9:22

Running 7 5:19

23/142
v median −0:55

100m Sandbag Lunges 4:03

76/142
v median +0:08
Block 08 13:29

Running 8 5:48

31/142
v median −0:49

Wall Balls 7:41

127/142
v median +3:07

Where the race went

Run total: 44:34
Stations: 34:42
Roxzone: 9:24
Best run lap: 3:41

Hong Kong 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg

0:46

0:25 0:21

B2 · 50m Sled Push

0:42

0:16 0:26

B3 · 50m Sled Pull

1:09

0:16 0:53

B4 · 80m Burpee Broad Jump

1:32

0:36 0:56

B5 · 1000m Row

1:24

0:27 0:57

B6 · 200m Farmers Carry

2:01

1:01 1:00

B7 · 100m Sandbag Lunges

1:50

0:48 1:02

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:04 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142