The race, in three figures
The race, in words
Tammy Foon & Edward Lam finished 78th of 142 mixed teams in the Doubles Open division at Hong Kong 2023, in 1:30:26.
The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:51v median +0:09
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Block 02 8:14Running 2 5:51v median −0:01
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Block 03 10:51Running 3 6:06v median −0:05
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Block 04 8:49Running 4 5:47v median −0:34
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Block 05 11:05Running 5 6:07v median −0:09
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Block 06 8:04Running 6 6:05v median −0:07
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Block 07 11:25Running 7 6:17v median +0:03
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Block 08 12:12Running 8 6:54v median +0:17
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Mixed · n = 137
A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.