Karen Donaldson & Donal Ennis — Hong Kong 2023

The race, in three figures

Field beaten

37%

Runs

26%

Stations

Biggest gain

200m Farmers Carry

−0:11

v median

50/142

Rank

Biggest loss

50m Sled Push

+1:07

v median

123/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 5:11

115/142
v median +0:29

1000m SkiErg 4:46

116/142
v median +0:16
Block 02 9:46

Running 2 6:03

84/142
v median +0:11

50m Sled Push 3:43

123/142
v median +1:07
Block 03 10:56

Running 3 6:24

89/142
v median +0:13

50m Sled Pull 4:32

94/142
v median +0:25
Block 04 10:06

Running 4 6:28

84/142
v median +0:07

80m Burpee Broad Jump 3:38

116/142
v median +0:45
Block 05 11:29

Running 5 6:31

86/142
v median +0:15

1000m Row 4:58

94/142
v median +0:10
Block 06 8:35

Running 6 6:36

92/142
v median +0:24

200m Farmers Carry 1:59

50/142
v median −0:11
Block 07 10:42

Running 7 6:30

85/142
v median +0:16

100m Sandbag Lunges 4:12

86/142
v median +0:17
Block 08 12:40

Running 8 7:10

95/142
v median +0:33

Wall Balls 5:30

107/142
v median +0:56

Where the race went

Run total: 50:51
Stations: 33:18
Roxzone: 7:29
Best run lap: 5:11

Hong Kong 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg

0:55

0:29 0:26

B2 · 50m Sled Push

0:28

0:13 0:15

B3 · 50m Sled Pull

0:29

0:14 0:15

B4 · 80m Burpee Broad Jump

1:28

0:45 0:43

B5 · 1000m Row

1:03

0:27 0:36

B6 · 200m Farmers Carry

1:26

0:43 0:43

B7 · 100m Sandbag Lunges

1:40

0:40 1:00

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142