Cathy Ng & Joseph Yuen — Hong Kong 2023

The race, in three figures

Field beaten

22%

Runs

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

31/142

Rank

Biggest loss

Wall Balls

+4:30

v median

135/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 4:57

93/142
v median +0:15

1000m SkiErg 4:41

107/142
v median +0:11
Block 02 10:31

Running 2 6:04

85/142
v median +0:12

50m Sled Push 4:27

133/142
v median +1:51
Block 03 13:15

Running 3 6:37

104/142
v median +0:26

50m Sled Pull 6:38

135/142
v median +2:31
Block 04 10:11

Running 4 6:59

112/142
v median +0:38

80m Burpee Broad Jump 3:12

86/142
v median +0:19
Block 05 12:33

Running 5 6:45

95/142
v median +0:29

1000m Row 5:48

138/142
v median +1:00
Block 06 9:46

Running 6 7:24

116/142
v median +1:12

200m Farmers Carry 2:22

101/142
v median +0:12
Block 07 10:44

Running 7 7:26

116/142
v median +1:12

100m Sandbag Lunges 3:18

31/142
v median −0:37
Block 08 17:09

Running 8 8:05

117/142
v median +1:28

Wall Balls 9:04

135/142
v median +4:30

Where the race went

Run total: 54:13
Stations: 39:30
Roxzone: 12:51
Best run lap: 4:57

Hong Kong 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:51

B1 · 1000m SkiErg

1:03

0:32 0:31

B2 · 50m Sled Push

1:46

0:16 1:30

B3 · 50m Sled Pull

1:21

0:20 1:01

B4 · 80m Burpee Broad Jump

2:12

1:01 1:11

B5 · 1000m Row

1:41

0:42 0:59

B6 · 200m Farmers Carry

2:17

1:06 1:11

B7 · 100m Sandbag Lunges

2:33

1:11 1:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:59 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142