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Hong Kong / Hong Kong 2023 / Doubles Open · Mixed / Season 6 (2023/24)

Kuok Hou Lam & Miranda Ieong — Hong Kong 2023

Kuok Hou Lam Miranda Ieong
Mixed 30-34 n = 142
Finish · net time
1:48:00
+19:20 v median 1:28:40
Mixed
126/142
30-34
58/65
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
44/142
Rank
Biggest loss
50m Sled Pull
+1:10
v median
114/142
Rank

The race, in words

Kuok Hou Lam & Miranda Ieong finished 126th of 142 mixed teams in the Doubles Open division at Hong Kong 2023, in 1:48:00.

The stations carried this race: faster than 39% of the field across all eight, against 5% on the runs. The sled pull cost the most time: 1:10 slower than the median. The race faded late: the second half went 8:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:26
    v median +0:44
    1000m SkiErg 4:38
    v median +0:08
  2. Block 02 9:03
    Running 2 6:18
    v median +0:26
    50m Sled Push 2:45
    v median +0:09
  3. Block 03 12:58
    Running 3 7:41
    v median +1:30
    50m Sled Pull 5:17
    v median +1:10
  4. Block 04 10:31
    Running 4 7:56
    v median +1:35
    80m Burpee Broad Jump 2:35
    v median −0:18
  5. Block 05 13:42
    Running 5 8:53
    v median +2:37
    1000m Row 4:49
    v median +0:01
  6. Block 06 10:47
    Running 6 8:48
    v median +2:36
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 12:51
    Running 7 8:54
    v median +2:40
    100m Sandbag Lunges 3:57
    v median +0:02
  8. Block 08 17:18
    Running 8 11:40
    v median +5:03
    Wall Balls 5:38
    v median +1:04

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:07
0:30 0:37
B2 · 50m Sled Push
0:55
0:13 0:42
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
2:07
0:41 1:26
B5 · 1000m Row
1:31
0:27 1:04
B6 · 200m Farmers Carry
2:02
0:58 1:04
B7 · 100m Sandbag Lunges
2:04
0:43 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:29 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2023

See this race on page 3
Source Official
Event
Hong Kong 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI5F2
Measured against
Mixed · n = 142