Kuok Hou Lam & Miranda Ieong — Hong Kong 2023

The race, in three figures

Field beaten

Runs

39%

Stations

Biggest gain

80m Burpee Broad Jump

−0:18

v median

44/142

Rank

Biggest loss

50m Sled Pull

+1:10

v median

114/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:26

126/142
v median +0:44

1000m SkiErg 4:38

97/142
v median +0:08
Block 02 9:03

Running 2 6:18

108/142
v median +0:26

50m Sled Push 2:45

82/142
v median +0:09
Block 03 12:58

Running 3 7:41

129/142
v median +1:30

50m Sled Pull 5:17

114/142
v median +1:10
Block 04 10:31

Running 4 7:56

132/142
v median +1:35

80m Burpee Broad Jump 2:35

44/142
v median −0:18
Block 05 13:42

Running 5 8:53

133/142
v median +2:37

1000m Row 4:49

75/142
v median +0:01
Block 06 10:47

Running 6 8:48

135/142
v median +2:36

200m Farmers Carry 1:59

49/142
v median −0:11
Block 07 12:51

Running 7 8:54

132/142
v median +2:40

100m Sandbag Lunges 3:57

72/142
v median +0:02
Block 08 17:18

Running 8 11:40

135/142
v median +5:03

Wall Balls 5:38

110/142
v median +1:04

Where the race went

Run total: 1:05:33
Stations: 31:38
Roxzone: 10:54
Best run lap: 5:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg

1:07

0:30 0:37

B2 · 50m Sled Push

0:55

0:13 0:42

B3 · 50m Sled Pull

1:09

0:16 0:53

B4 · 80m Burpee Broad Jump

2:07

0:41 1:26

B5 · 1000m Row

1:31

0:27 1:04

B6 · 200m Farmers Carry

2:02

0:58 1:04

B7 · 100m Sandbag Lunges

2:04

0:43 1:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:29 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142