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Hong Kong / Hong Kong 2023 / HYROX / Season 6 (2023/24)

Johnny Lam

HKG M 30-34 n = 342
Finish · net time
—
Men
—
30-34
—/97
Field beaten
—%

The race, in three figures

Run total
1:09:45
2%
Field beaten
+24:13
v median
Biggest gain
1000m Row
+1:24
v median
338/342
Rank
Biggest loss
50m Sled Pull
+6:09
v median
340/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 19:18
    Running 1 12:53
    v median +8:52
    1000m SkiErg 6:25
    v median +1:47
  2. Block 02 17:00
    Running 2 10:36
    v median +5:16
    50m Sled Push 6:24
    v median +2:49
  3. Block 03 22:43
    Running 3 11:14
    v median +5:19
    50m Sled Pull 11:29
    v median +6:09
  4. Block 04 12:13
    Running 4 12:13
    v median +6:17
  5. Block 05 17:26
    Running 5 11:09
    v median +5:11
    1000m Row 6:17
    v median +1:24
  6. Block 06 16:27
    Running 6 11:43
    v median +5:51
    200m Farmers Carry 4:44
    v median +2:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:33
0:35 0:58
B2 · 50m Sled Push
1:15
0:14 1:01
B3 · 50m Sled Pull
1:25
0:20 1:05
B4 · 80m Burpee Broad Jump
10:11
−1:15:24 1:25:35
B5 · 1000m Row
3:56
−15:29 19:25
B6 · 200m Farmers Carry
−2:03:22
−17:50 −1:45:32
B7 · 100m Sandbag Lunges
1:59:43
1:59:43 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342