The race, in three figures
The race, in words
1:03:33 at London 2023 won the 30–34 age group for Cameron Tew, first of 87.
Nowhere gained more than the sandbag lunges: 3:06 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:59v median −0:35
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Block 02 6:34Running 2 3:47v median −0:48
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Block 03 8:40Running 3 3:57v median −1:02
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Block 04 6:50Running 4 4:05v median −0:57
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Block 05 8:12Running 5 4:09v median −1:02
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Block 06 6:09Running 6 4:04v median −0:57
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Block 07 6:11Running 7 4:07v median −1:01
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Block 08 8:44Running 8 4:16v median −1:13
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.