The race, in three figures
The race, in words
Steffen Blekkan took 2nd of 87 in the 30–34 age group at London 2023, in 1:03:41.
Nowhere gained more than the sled pull: 2:27 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Quick through the roxzone: 3:50, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. 1:06 slower than at Malaga 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:08v median −0:26
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Block 02 6:41Running 2 3:59v median −0:36
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Block 03 8:04Running 3 4:09v median −0:50
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Block 04 7:24Running 4 4:06v median −0:56
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Block 05 8:11Running 5 4:10v median −1:01
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Block 06 5:30Running 6 4:08v median −0:53
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Block 07 8:00Running 7 4:11v median −0:57
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Block 08 9:07Running 8 4:23v median −1:06
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.