The race, in three figures
The race, in words
A top 10% finish for Lee Tuck at London 2023: 1:03:56, 13th of 321 men in the Pro division.
The sandbag lunges were where this race was made, 3:22 ahead of the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:02v median −0:32
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Block 02 6:41Running 2 3:42v median −0:53
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Block 03 9:37Running 3 3:54v median −1:05
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Block 04 5:57Running 4 3:52v median −1:10
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Block 05 8:05Running 5 3:53v median −1:18
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Block 06 5:25Running 6 3:44v median −1:17
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Block 07 5:41Running 7 3:53v median −1:15
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Block 08 9:13Running 8 4:02v median −1:27
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.