The race, in three figures
The race, in words
Damien Scannell finished in the top 10% of the field at London 2023, in 1:04:21 for 14th of 321 men in the Pro division.
The sled pull was the standout, 2:20 quicker than the median and 7th of 321. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 99% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:11v median −0:23
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Block 02 6:29Running 2 3:55v median −0:40
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Block 03 8:11Running 3 4:09v median −0:50
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Block 04 7:15Running 4 4:06v median −0:56
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Block 05 8:26Running 5 4:15v median −0:56
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Block 06 5:51Running 6 4:08v median −0:53
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Block 07 8:17Running 7 4:09v median −0:59
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Block 08 9:11Running 8 4:29v median −1:00
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.