The race, in three figures
The race, in words
A top 10% finish for Ciaran Quinn at London 2023: 1:07:03, 24th of 321 men in the Pro division.
The burpee broad jumps were the standout, 1:51 quicker than the median and 5th of 321. Time in the roxzone, 4:12, was faster than 90% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:54v median −0:40
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Block 02 7:03Running 2 3:54v median −0:41
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Block 03 9:32Running 3 4:16v median −0:43
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Block 04 6:46Running 4 4:21v median −0:41
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Block 05 8:36Running 5 4:26v median −0:45
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Block 06 6:05Running 6 4:19v median −0:42
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Block 07 8:09Running 7 4:20v median −0:48
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Block 08 10:02Running 8 4:42v median −0:47
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.