The race, in three figures
The race, in words
Paul Johnson finished in the top 10% of the field at London 2023, in 1:07:03 for 25th of 321 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. Paul Johnson's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:00v median −0:34
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Block 02 6:40Running 2 3:45v median −0:50
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Block 03 9:25Running 3 3:59v median −1:00
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Block 04 7:52Running 4 4:04v median −0:58
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Block 05 8:17Running 5 4:10v median −1:01
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Block 06 5:49Running 6 4:06v median −0:55
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Block 07 7:34Running 7 4:12v median −0:56
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Block 08 10:25Running 8 4:34v median −0:55
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.