The race, in three figures
The race, in words
1:08:06 at London 2023 won the 45–49 age group for Thomas Green, first of 22.
Legs and stations told different stories: 95% of the field beaten on the runs, 75% on the stations. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 88% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. The fastest of 4 finishes in the Pro division for Thomas Green.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:58v median −0:36
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Block 02 7:24Running 2 3:47v median −0:48
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Block 03 9:39Running 3 4:00v median −0:59
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Block 04 7:19Running 4 4:06v median −0:56
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Block 05 8:31Running 5 4:10v median −1:01
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Block 06 5:38Running 6 4:01v median −1:00
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Block 07 8:06Running 7 4:00v median −1:08
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Block 08 10:24Running 8 4:34v median −0:55
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.