The race, in three figures
The race, in words
1:09:30 at London 2023 put Jessy Sanchez 49th of 321 men in the Pro division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. An improvement of 3:34 on Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:28v median −0:06
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Block 02 6:29Running 2 4:15v median −0:20
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Block 03 9:26Running 3 4:37v median −0:22
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Block 04 8:08Running 4 4:35v median −0:27
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Block 05 8:59Running 5 4:43v median −0:28
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Block 06 6:11Running 6 4:38v median −0:23
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Block 07 8:01Running 7 4:28v median −0:40
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Block 08 10:16Running 8 4:48v median −0:41
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.