The race, in three figures
The race, in words
In the Pro division at London 2023, Jeff Woodward crossed the line in 1:09:50: 51st of 321 men, faster than 84% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 66% on the stations. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:06Running 1 3:05v median −0:29
-
Block 02 7:27Running 2 3:57v median −0:38
-
Block 03 9:53Running 3 4:05v median −0:54
-
Block 04 7:40Running 4 4:09v median −0:53
-
Block 05 8:25Running 5 4:07v median −1:04
-
Block 06 6:18Running 6 4:06v median −0:55
-
Block 07 9:33Running 7 4:10v median −0:58
-
Block 08 10:08Running 8 4:42v median −0:47
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.