The race, in three figures
The race, in words
1:10:44 at London 2023 put Liam Mcgregor 55th of 321 men in the Pro division, ahead of 83% of the field.
The burpee broad jumps were the standout, 2:12 quicker than the median and 1st of 321. On the sled pull the field had the edge, by 0:44. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:13v median −0:21
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Block 02 6:17Running 2 4:01v median −0:34
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Block 03 12:00Running 3 4:54v median −0:05
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Block 04 6:42Running 4 4:38v median −0:24
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Block 05 8:56Running 5 4:39v median −0:32
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Block 06 6:18Running 6 4:35v median −0:26
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Block 07 8:14Running 7 4:42v median −0:26
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Block 08 10:16Running 8 4:56v median −0:33
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.