The race, in three figures
The race, in words
Alex Scott took 3rd of 22 in the 45–49 age group at London 2023, in 1:12:27.
The sandbag lunges were the standout, 2:38 quicker than the median and 16th of 321. Stronger after halfway: 3:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. The fastest of 2 finishes in the Pro division for Alex Scott.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:29v median −0:05
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Block 02 7:05Running 2 4:12v median −0:23
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Block 03 10:47Running 3 4:22v median −0:37
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Block 04 8:05Running 4 4:19v median −0:43
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Block 05 8:25Running 5 4:17v median −0:54
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Block 06 6:08Running 6 4:16v median −0:45
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Block 07 6:48Running 7 4:16v median −0:52
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Block 08 10:56Running 8 4:28v median −1:01
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.