The race, in three figures
The race, in words
In the Pro division at London 2023, Harrison Knight crossed the line in 1:14:09: 86th of 321 men, faster than 73% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 51% on the stations. The wall balls cost the most time: 0:56 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:58v median −0:36
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Block 02 7:00Running 2 3:42v median −0:53
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Block 03 10:49Running 3 4:09v median −0:50
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Block 04 8:28Running 4 4:07v median −0:55
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Block 05 8:16Running 5 4:03v median −1:08
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Block 06 6:01Running 6 4:06v median −0:55
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Block 07 8:42Running 7 4:06v median −1:02
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Block 08 12:06Running 8 4:30v median −0:59
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.