The race, in three figures
The race, in words
Francis Lee finished 87th of 321 men in the Pro division at London 2023, in 1:14:29, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Time in the roxzone, 4:17, was faster than 88% of the field.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races. 3:12 faster than at Birmingham 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:47v median −0:47
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Block 02 7:26Running 2 4:02v median −0:33
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Block 03 10:14Running 3 4:36v median −0:23
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Block 04 8:47Running 4 4:41v median −0:21
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Block 05 9:22Running 5 5:05v median −0:06
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Block 06 6:59Running 6 4:45v median −0:16
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Block 07 9:32Running 7 5:12v median +0:04
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Block 08 11:31Running 8 5:31v median +0:02
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.