The race, in three figures
The race, in words
In the Pro division at London 2023, Josh Poole crossed the line in 1:15:30: 92nd of 321 men, faster than 71% of the field.
The sandbag lunges were the standout, 3:01 quicker than the median and 7th of 321. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:25v median −0:09
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Block 02 7:29Running 2 4:15v median −0:20
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Block 03 11:13Running 3 5:00v median +0:01
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Block 04 8:43Running 4 5:00v median −0:02
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Block 05 9:17Running 5 4:59v median −0:12
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Block 06 6:41Running 6 4:53v median −0:08
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Block 07 6:58Running 7 4:49v median −0:19
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Block 08 11:27Running 8 5:00v median −0:29
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.