The race, in three figures
The race, in words
1:15:42 at London 2023 put Micheal Mallinson on the age-group podium: 2nd of 15 in the 50–54 age group.
A station race more than a running one: 84% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were where this race was made, 2:50 ahead of the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:28v median −0:06
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Block 02 8:12Running 2 4:27v median −0:08
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Block 03 9:39Running 3 4:43v median −0:16
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Block 04 10:02Running 4 4:50v median −0:12
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Block 05 9:11Running 5 4:57v median −0:14
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Block 06 6:30Running 6 4:50v median −0:11
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Block 07 8:09Running 7 5:49v median +0:41
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Block 08 9:47Running 8 5:07v median −0:22
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.