The race, in three figures
The race, in words
A top 10% finish for David Kelly & Mulley Branch & Alex Richards & Will Arden at London 2023: 55:47, 2nd of 43 men's teams in the Relay division.
The sandbag lunges were the standout, 1:59 quicker than the median and 1st of 43. Time in the roxzone, 6:01, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:23v median −1:05
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Block 02 5:31Running 2 3:43v median −0:55
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Block 03 5:49Running 3 3:27v median −1:19
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Block 04 5:32Running 4 3:44v median −0:28
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Block 05 7:05Running 5 3:03v median −1:40
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Block 06 5:26Running 6 3:58v median −0:54
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Block 07 5:56Running 7 3:40v median −0:57
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Block 08 7:59Running 8 4:13v median −0:45
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.