The race, in three figures
The race, in words
In the Relay division at London 2023, Caine Stringer & Jamie Stevens & Mark Golding & Rose Dedman crossed the line in 1:04:12: 5th of 43 men's teams, faster than 88% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 67% on the runs. The sandbag lunges were where this race was made, 1:48 ahead of the median. Quick through the roxzone: 6:55, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:26v median −0:02
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Block 02 6:49Running 2 4:20v median −0:18
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Block 03 7:00Running 3 4:13v median −0:33
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Block 04 6:51Running 4 4:08v median −0:04
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Block 05 8:16Running 5 4:29v median −0:14
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Block 06 5:42Running 6 4:20v median −0:32
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Block 07 6:50Running 7 4:23v median −0:14
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Block 08 8:50Running 8 4:32v median −0:26
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.