The race, in three figures
The race, in words
Max Morgan & Martin Trotter & Ollie Mottram & Max O'Loughlin finished 7th of 43 men's teams in the Relay division at London 2023, in 1:04:27, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 7:01, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:29v median +0:01
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Block 02 6:19Running 2 4:06v median −0:32
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Block 03 7:01Running 3 3:49v median −0:57
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Block 04 6:52Running 4 3:54v median −0:18
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Block 05 8:14Running 5 3:55v median −0:48
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Block 06 5:58Running 6 4:29v median −0:23
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Block 07 6:58Running 7 4:37v median +0:00
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Block 08 8:10Running 8 4:32v median −0:26
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.