The race, in three figures
The race, in words
1:10:26 at London 2023 put Christian Davies & John Hughes & Adam Powell & Callum Lewis 14th of 43 men's teams in the Relay division, ahead of 67% of the field.
Nowhere gained more than the sled push: 1:27 on the median. On the sled pull the field had the edge, by 3:36. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:18v median −0:10
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Block 02 5:30Running 2 4:28v median −0:10
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Block 03 11:28Running 3 3:54v median −0:52
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Block 04 6:21Running 4 3:53v median −0:19
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Block 05 9:15Running 5 5:00v median +0:17
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Block 06 6:14Running 6 4:14v median −0:38
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Block 07 7:28Running 7 4:16v median −0:21
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Block 08 9:51Running 8 4:56v median −0:02
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.