Mark Dyson & Cody Witney & Lee Carnaby & Matthew Plunkett — London 2023

The race, in three figures

Field beaten

53%

Runs

61%

Stations

Biggest gain

1000m SkiErg

−0:33

v median

6/43

Rank

Biggest loss

100m Sandbag Lunges

+1:11

v median

36/43

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:43

31/43
v median +0:15

1000m SkiErg 4:02

6/43
v median −0:33
Block 02 6:49

Running 2 4:32

20/43
v median −0:06

50m Sled Push 2:17

15/43
v median −0:12
Block 03 8:28

Running 3 4:50

24/43
v median +0:04

50m Sled Pull 3:38

17/43
v median −0:20
Block 04 7:27

Running 4 3:38

3/43
v median −0:34

80m Burpee Broad Jump 3:49

26/43
v median +0:38
Block 05 8:55

Running 5 4:38

19/43
v median −0:05

1000m Row 4:17

13/43
v median −0:14
Block 06 6:08

Running 6 4:34

19/43
v median −0:18

200m Farmers Carry 1:34

16/43
v median −0:12
Block 07 10:33

Running 7 5:07

28/43
v median +0:30

100m Sandbag Lunges 5:26

36/43
v median +1:11
Block 08 8:55

Running 8 4:16

10/43
v median −0:42

Wall Balls 4:39

18/43
v median −0:15

Where the race went

Run total: 35:13
Stations: 29:42
Roxzone: 7:48
Best run lap: 3:38

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Side by side comparison

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg

1:40

0:28 1:12

B2 · 50m Sled Push

1:29

0:21 1:08

B3 · 50m Sled Pull

1:20

0:15 1:05

B4 · 80m Burpee Broad Jump

0:54

0:12 0:42

B5 · 1000m Row

0:49

0:06 0:43

B6 · 200m Farmers Carry

0:48

0:14 0:34

B7 · 100m Sandbag Lunges

0:49

0:19 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 40

A pace, not a person: at every mat, the middle of the 40 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:50 ahead

Source Official

Event

London 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI62E

Measured against

Men · n = 43