The race, in three figures
The race, in words
In the Relay division at London 2023, Cody Witney & Mark Dyson & Lee Carnaby & Matthew Plunkett crossed the line in 1:12:41: 18th of 43 men's teams, faster than 58% of the field.
The SkiErg was where this race was made, 0:33 ahead of the median. The sandbag lunges cost the most time: 1:11 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:43v median +0:15
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Block 02 6:49Running 2 4:32v median −0:06
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Block 03 8:28Running 3 4:50v median +0:04
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Block 04 7:27Running 4 3:38v median −0:34
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Block 05 8:55Running 5 4:38v median −0:05
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Block 06 6:08Running 6 4:34v median −0:18
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Block 07 10:33Running 7 5:07v median +0:30
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Block 08 8:55Running 8 4:16v median −0:42
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.