The race, in three figures
The race, in words
In the Relay division at London 2023, Ryan Jury & Jamie Wooffitt & Nima Gholampour & Luke Hanna crossed the line in 1:13:47: 20th of 43 men's teams, faster than 54% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. The sled pull cost the most time: 1:09 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:29v median +0:01
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Block 02 7:08Running 2 4:20v median −0:18
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Block 03 9:08Running 3 4:01v median −0:45
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Block 04 7:45Running 4 4:21v median +0:09
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Block 05 9:05Running 5 4:30v median −0:13
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Block 06 6:12Running 6 4:31v median −0:21
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Block 07 9:59Running 7 5:00v median +0:23
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Block 08 8:40Running 8 5:09v median +0:11
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.