The race, in three figures
The race, in words
John Shelton & Tom Grammenos & Tom Axon & Dave Sawyer finished 37th of 43 men's teams in the Relay division at London 2023, in 1:30:59.
If there was time left out there, it was on the burpee broad jumps, 4:34 behind the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. The roxzone cost time: 10:43, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 5:54v median +2:26
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Block 02 7:04Running 2 4:38v median +0:00
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Block 03 7:24Running 3 4:44v median −0:02
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Block 04 13:02Running 4 5:17v median +1:05
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Block 05 9:55Running 5 5:23v median +0:40
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Block 06 10:09Running 6 7:23v median +2:31
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Block 07 8:01Running 7 4:45v median +0:08
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Block 08 13:03Running 8 5:40v median +0:42
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.