The race, in three figures
The race, in words
In the Pro division at London 2023, Ben Carmichael crossed the line in 1:16:28: 102nd of 321 men, faster than 68% of the field.
Nowhere gained more than the wall balls: 0:57 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:36v median +0:02
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Block 02 7:27Running 2 4:26v median −0:09
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Block 03 10:40Running 3 4:43v median −0:16
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Block 04 9:18Running 4 4:47v median −0:15
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Block 05 9:17Running 5 4:43v median −0:28
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Block 06 7:07Running 6 4:34v median −0:27
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Block 07 8:56Running 7 4:35v median −0:33
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Block 08 10:38Running 8 4:55v median −0:34
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.