The race, in three figures
The race, in words
1:16:48 at London 2023 put Ryan Cox 106th of 321 men in the Pro division, ahead of 67% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 50% on the runs. The farmers carry was where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. The fastest of 2 finishes in the Pro division for Ryan Cox.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:53v median +0:19
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Block 02 7:45Running 2 4:43v median +0:08
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Block 03 10:10Running 3 4:54v median −0:05
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Block 04 8:40Running 4 4:47v median −0:15
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Block 05 9:28Running 5 5:08v median −0:03
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Block 06 5:45Running 6 5:06v median +0:05
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Block 07 10:22Running 7 4:59v median −0:09
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Block 08 11:02Running 8 5:31v median +0:02
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.