The race, in three figures
The race, in words
Joe Barnett finished 109th of 321 men in the Pro division at London 2023, in 1:16:55, faster than 66% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 43% on the runs. Nowhere gained more than the burpee broad jumps: 1:25 on the median.
The field ran 2:04 faster at London 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:33v median −0:01
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Block 02 8:03Running 2 4:28v median −0:07
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Block 03 10:47Running 3 4:58v median −0:01
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Block 04 8:03Running 4 5:12v median +0:10
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Block 05 9:53Running 5 5:35v median +0:24
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Block 06 6:58Running 6 5:05v median +0:04
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Block 07 9:06Running 7 5:10v median +0:02
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Block 08 11:48Running 8 6:04v median +0:35
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.