The race, in three figures
The race, in words
1:17:20 at London 2023 put David Slater 112th of 321 men in the Pro division, ahead of 65% of the field.
The sandbag lunges were the standout, 2:50 quicker than the median and 13th of 321. Stronger after halfway: 1:45 better against the middle of the field than before it.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:19v median −0:15
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Block 02 7:41Running 2 4:13v median −0:22
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Block 03 10:52Running 3 4:39v median −0:20
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Block 04 8:53Running 4 4:54v median −0:08
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Block 05 9:32Running 5 5:00v median −0:11
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Block 06 6:08Running 6 4:47v median −0:14
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Block 07 7:22Running 7 5:02v median −0:06
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Block 08 11:57Running 8 5:13v median −0:16
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.