The race, in three figures
The race, in words
Thomas Penford finished 113th of 321 men in the Pro division at London 2023, in 1:17:21, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 4:25 on the median. Stronger after halfway: 2:58 better against the middle of the field than before it. The roxzone cost time: 10:02, behind 97% of the field.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:52v median +0:18
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Block 02 8:43Running 2 4:45v median +0:10
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Block 03 9:27Running 3 4:43v median −0:16
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Block 04 9:54Running 4 4:46v median −0:16
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Block 05 8:55Running 5 4:36v median −0:35
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Block 06 6:12Running 6 4:31v median −0:30
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Block 07 5:27Running 7 4:42v median −0:26
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Block 08 11:00Running 8 4:56v median −0:33
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.