Skip to content
United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

Thomas Penford

GBR M 30-34 n = 321
Finish · net time
1:17:21
−5:22 v median 1:22:43
Men
113/321
30-34
27/87
Field beaten
65%

The race, in three figures

Field beaten
66%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−4:25
v median
1/321
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
237/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:52
    v median +0:18
    1000m SkiErg 3:57
    v median −0:13
  2. Block 02 8:43
    Running 2 4:45
    v median +0:10
    50m Sled Push 3:58
    v median +0:24
  3. Block 03 9:27
    Running 3 4:43
    v median −0:16
    50m Sled Pull 4:44
    v median −1:38
  4. Block 04 9:54
    Running 4 4:46
    v median −0:16
    80m Burpee Broad Jump 5:08
    v median +0:52
  5. Block 05 8:55
    Running 5 4:36
    v median −0:35
    1000m Row 4:19
    v median −0:11
  6. Block 06 6:12
    Running 6 4:31
    v median −0:30
    200m Farmers Carry 1:41
    v median −0:36
  7. Block 07 5:27
    Running 7 4:42
    v median −0:26
    100m Sandbag Lunges 0:45
    v median −4:25
  8. Block 08 11:00
    Running 8 4:56
    v median −0:33
    Wall Balls 6:04
    v median −0:36

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
0:50
0:26 0:24
B2 · 50m Sled Push
0:43
0:24 0:19
B3 · 50m Sled Pull
0:38
0:18 0:20
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:36
0:07 0:29
B6 · 200m Farmers Carry
0:56
0:19 0:37
B7 · 100m Sandbag Lunges
5:51
0:24 5:27
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:12 ahead
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321