The race, in three figures
The race, in words
In the Pro division at London 2023, Sean Madden crossed the line in 1:17:25: 114th of 321 men, faster than 65% of the field.
Nowhere gained more than the wall balls: 1:50 on the median. On the sandbag lunges the field had the edge, by 0:33. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. An improvement of 8:11 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:15v median −0:19
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Block 02 7:45Running 2 4:13v median −0:22
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Block 03 11:16Running 3 4:44v median −0:15
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Block 04 9:54Running 4 5:22v median +0:20
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Block 05 10:08Running 5 5:15v median +0:04
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Block 06 6:11Running 6 4:23v median −0:38
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Block 07 10:28Running 7 4:45v median −0:23
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Block 08 9:34Running 8 4:44v median −0:45
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.