The race, in three figures
The race, in words
In the Pro division at London 2023, Nathan Nelson crossed the line in 1:17:26: 115th of 321 men, faster than 64% of the field.
The sled pull was the standout, 1:17 quicker than the median and 60th of 321. If there was time left out there, it was on the sandbag lunges, 1:36 behind the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:11v median −0:23
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Block 02 7:14Running 2 4:15v median −0:20
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Block 03 9:51Running 3 4:46v median −0:13
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Block 04 8:49Running 4 4:58v median −0:04
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Block 05 9:06Running 5 4:53v median −0:18
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Block 06 7:16Running 6 5:03v median +0:02
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Block 07 11:51Running 7 5:05v median −0:03
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Block 08 10:42Running 8 5:08v median −0:21
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.