The race, in three figures
The race, in words
In the Pro division at London 2023, Gareth Auty crossed the line in 1:18:15: 123rd of 321 men, faster than 62% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 40% on the runs. The wall balls were the standout, 1:39 quicker than the median and 35th of 321. Stronger after halfway: 3:08 better against the middle of the field than before it.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:03v median +0:29
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Block 02 8:28Running 2 4:54v median +0:19
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Block 03 11:34Running 3 4:59v median +0:00
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Block 04 7:59Running 4 5:14v median +0:12
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Block 05 9:49Running 5 5:27v median +0:16
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Block 06 7:06Running 6 5:14v median +0:13
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Block 07 9:10Running 7 5:09v median +0:01
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Block 08 10:30Running 8 5:29v median +0:00
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.