The race, in three figures
The race, in words
In the Pro division at London 2023, Peps Mccrea crossed the line in 1:18:29: 125th of 321 men, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. The sled push cost the most time: 1:06 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:41v median +0:07
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Block 02 9:14Running 2 4:34v median −0:01
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Block 03 10:57Running 3 4:42v median −0:17
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Block 04 7:26Running 4 4:42v median −0:20
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Block 05 9:25Running 5 4:50v median −0:21
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Block 06 7:13Running 6 4:50v median −0:11
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Block 07 9:04Running 7 4:50v median −0:18
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Block 08 12:35Running 8 4:53v median −0:36
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.