The race, in three figures
The race, in words
In the Pro division at London 2023, Benjamin Miles crossed the line in 1:18:46: 127th of 321 men, faster than 60% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 34% on the runs. The wall balls were where this race was made, 1:54 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:41v median +0:07
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Block 02 7:26Running 2 4:57v median +0:22
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Block 03 11:14Running 3 5:30v median +0:31
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Block 04 9:48Running 4 5:25v median +0:23
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Block 05 10:04Running 5 5:42v median +0:31
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Block 06 7:01Running 6 5:13v median +0:12
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Block 07 9:20Running 7 5:18v median +0:10
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Block 08 10:27Running 8 5:41v median +0:12
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.