The race, in three figures
The race, in words
In the Pro division at London 2023, Michael Cottrell crossed the line in 1:19:14: 136th of 321 men, faster than 58% of the field.
The wall balls were the standout, 1:19 quicker than the median and 60th of 321. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:36v median +0:02
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Block 02 7:39Running 2 4:20v median −0:15
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Block 03 11:43Running 3 5:15v median +0:16
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Block 04 9:34Running 4 5:04v median +0:02
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Block 05 9:32Running 5 5:03v median −0:08
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Block 06 7:28Running 6 4:51v median −0:10
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Block 07 9:26Running 7 4:55v median −0:13
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Block 08 10:28Running 8 5:07v median −0:22
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.